The benefits of red rice yeast
Already known and used in China nearly 800 years before our era, red rice yeast has crept into our diet for its virtuous properties.
- Specific name: Monascus purpureus
- Forms et preparations : Food supplements, capsules, powder
- Origins: Substance extracted from rice
What is the red rice yeast?
The effects of red yeast rice are due in particular to the components of its composition, resulting from the fermentation of a microscopic fungus, Monascus purpureus, grown on rice. It contains a pigment with a pronounced red hue. In Asia, red rice yeast is used to flavour various preparations such as fish, meat or vegetables.
Composition of the red rice yeast:
The benefits of red yeast rice originate from the assets that compose it. Among them are monacolin K, sterols, isoflavones and fatty acids.
The benefits of red rice yeast:
The red rice yeast benefits are widely used. First of all, this substance seems to have a positive action to limit discomfort. In addition, it appears to improve digestion.
How to use red rice yeast?
The red yeast rice properties are used for culinary purposes and colouring dishes. Red yeast rice is also consumed in the form of food supplements. Recommended dosages range from 1.2 to 2.4 grams per day. In the form of capsules, it is recommended to take 2 per day, preferably before meals.
Discover our Famille Mary Red Rice Yeast Complexe: